- Mouth guard (required for games and practices)
- Cleats (non-metal): Football, Soccer or Baseball (rubber) - Tennis shoes also acceptable
We’re always looking for passionate and positive role models to help lead our teams! If you’re interested in coaching, you can either sign up during the player registration process or contact your league Commissioner directly. Before each season kicks off, we will host a Coaches’ Meeting designed for both new and experienced coaches. During this session, we’ll cover everything from rules, strategy, and defensive schemes to practice tips and gameplay flow. As a coach, you’ll also have access to exclusive FNA playbooks and training videos created by NFL legend Drew Brees and the FNA team—tools to help you succeed on the field and build a winning, fun experience for your players.
During online registration, parents can request to have their child play with friends, classmates, or a specific coach—as many as they'd like! We’ll do our best to honor all requests, but please note that team placement is not guaranteed. If you’re taking advantage of our referral discount, it must be requested prior to completing registration by contacting the commissioner for a discount code. The discount applies after all referred family has paid in full. Our mission is to build balanced and competitive teams while honoring as many team and coach requests as possible. You're also welcome to form your own team and submit a player roster directly to the Commissioner. If you don’t have a specific team or coach in mind—no worries! We’ll help find the right fit to make sure your child has a great season.
League Format:
6-vs-6 non-contact youth flag football for boys and girls (Grades: Pre-K - 6th Grade).
Safe, fun, fast-paced games emphasizing football basics in a family-friendly environment.
Game Play:
Field: 60x35 yards with 7-10-yard end zones.
Games: Four 10-minute quarters with running clock (stops in close games).
Teams: 8-10 players (6 on the field); minimum 5 players required to play.
Possession: 3 downs to reach midfield for a first down, then 3 downs to score.
Scoring: Touchdowns (6 pts), 1-point (5-yard pass-only), or 2-point conversions (10 yards).
Interceptions: Can be returned for touchdowns except during PATs.
Practices:
Coaches determine practice schedules (1-2 times per week before games, once per week during).
Practices last 40-60 minutes.
Game Rules:
Coin toss decides first possession and direction.
7-second pass clock for quarterbacks.
No diving or flag guarding.
Defensive players must be 10 yards from the line of scrimmage to rush.
Press coverage allowed with limited contact.
Overtime:
Regular Season: 1 play per team from the 5-yard line until a winner is determined (pass-only).
Postseason: 3 downs from the 10-yard line, with extra point attempts.
Sportsmanship:
No unsportsmanlike conduct, tackling, or offensive language. Violations may lead to ejection or season bans.
Uniform Requirements:
Cleats (no metal), mouthguards, league jerseys, and appropriate flags are mandatory.
Shorts must be solid, pocket-free, and non-matching the flag color.
Playoff Seeding:
Determined by record, head-to-head outcomes, and commissioner discretion.
FNA is committed to ensuring a safe, positive, and competitive experience for players and families alike!
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Does my player need to have prior football experience?
FNA is an all-play league. It is perfect for first timers as well as more experienced players.
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What is the overall time commitment?
Games are held once a week and typically require a time commitment of approximately 90 minutes. With regard to practices, this varies somewhat by team/coach, but we recommend a minimum hour-long practice per week.
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When are practices held?
Practice days/times and location are determined by each individual coach. Coaches will do their best to accommodate players’ schedules so as to maximize practice participation.
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How many players are on the field?
FNA plays a 6-on-6 format.
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What is included with my registration?
Each participant will receive a full uniform (shirt and shorts) and a flag belt.
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When will I hear from my coach?
You should hear from your coach approximately one month prior to the start of the season.
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How many players are on each team?
Majority of teams are made up of 9 players.
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What is FNA cancellation policy?
All cancellation requests must be submitted in writing to your league Commissioner.
